Welcome to the Rabbit Hole, FractalBJJ.com

The Entrance: Connecting your diaphragm to the entire myofascial structure of the human body

warm mandala top fractal jiu jitsu

Fractal BJJ Video Gallery

Thumbnail of a YouTube Video that says, "What are the 7 movements of Escape in Jiu Jitsu" and has the website fractalbjj.com listed at the bottom

https://youtu.be/EQv https://youtu.be/EQv9DC49nbc https://youtu.be/EQv9DC49nbc https://youtu.be/EQv9DC49nbc9DC49nbc

The journey here…

Started with a question…

I had spent 3 days hanging out with the legendary Helio “Soneca” Moreira at the BJJ gym I worked at. He came to say goodbye before leaving after teaching a multiday seminar and asked me if I had any questions for him before he left. Without thinking I asked the deepest burning question I had about Jiu Jitsu, he smiled and laughed and the answer changed everything…

trees with grattitude helio soneca moreira fractal jiu jitsu

The Latest Fractal BJJ Blog Posts

Two Brazilian Jiu-Jitsu practitioners sparring on mats in a dojo, practicing maintaining awareness of their breath, the foundation of connection in Jiu Jitsu.

Breath | The Foundation of Connection in Jiu Jitsu

FractalBJJ May 16, 2026 No Comments

Breath is the Foundation of Connection in Jiu Jitsu Breath is the foundation of connection…

Read More

$Thumbnail of a YouTube Video that says, "What are the 7 movements of Escape in Jiu Jitsu" and has the website fractalbjj.com listed at the bottom$

Movements of Escape in Jiu Jitsu

FractalBJJ May 12, 2026 No Comments

There are 7 major movements of escape in Jiu Jitsu. If you don’t know them…

Read More

A man, starting a journey, hiking on a dirt path surrounded by green trees with snow-covered mountains ahead. He is comfortable and curious now, but obviously unaware of what lies ahead. The image is a metaphor about the search for connection in jiu jitsu.

Connection in Jiu Jitsu

FractalBJJ May 2, 2026 No Comments

A seemingly ordinary moment altered life and set me on a path to finding connection…

Read More

Two practitioners moving slowly, with conscious intent working on mastering feel in Jiu Jitsu.

Mastering Feel in Jiu Jitsu: A Beginners Guide

FractalBJJ April 29, 2026 No Comments

Feeling is the sensory input that has the single greatest impact on decisions you make…

Read More

Social Media

YouTube

https://www.youtube.com/@FractalBJJ

Facebook

https://www.facebook.com/fractalbjj01123

Instagram

https://www.instagram.com/fractalbjj01123

Twitter

https://x.com/FractalBJJ01123

TikTok

https://www.tiktok.com/@fractalbjj

Subscribe to The FractalBJJ. Blog

Let’s talk

Want to Collaborate?

Connect with US